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Bounce is a low-impact cardio exercise performed on a rebounder.

It is unique since it can work on every cell in the body.

Quoted by NASA as "the most efficient and effective exercise yet devised by man."

The burn rate is between 100-400 extra calories in a 30- 45 minute session.



  • Improves circulation
  • Fat Burning
  • Increases the capacity of heart and lungs
  • Lowers cholesterol levels
  • Improves co-ordination and balance
  • Reduces stress and tension
  • Improves muscle tone 
  • Increases energy and vitality
  • Boosts the lymphatic and immune system



This is a great way to start cardio exercise with specific instruction on how to control your body movement on the rebounder, we emphasise how to use it correctly and start off at your pace. The best thing about the classes, its a way to learn how to use your posture correctly, have a laugh and get the heart rate up with no joint impact!


Click below to see one of our classes in progress.