FLEX AND BEND
How to increase your FLEXIBILITY? Flexibility training is perhaps the most undervalued component of conditioning and is also one of the most important! In this 45min class you will be introduced to bend wheels, tools & toys to keep your stretching program interesting. Classes incorporate dynamic, static, assisted stretches & myofascial release techniques to improve longevity, athletic performance and overall health. For first timers you may want to start off here!