Group classes are kept to a maximum of 8 persons
A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body! Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the Barre. This class will make you energized; increases your stamina, and transform your body with emphasis on that booty!. Not for the faint of heart!
Want... Flat abs and killer hard core? This workout targets muscles that make up your middle, dictate your body alignment and movement! "Firming the deep ab muscles is the fastest way to improve mobility and strength ,shrink your waist and improve your posture," A combination of Pilates exercises fire up all abdominal muscle groups are sure to Power up the Core!
Group Class Schedule
Please ensure you Book your Group Class Slot- minimum of 5 hours prior
Please send a text message or WhatsApp to 0832295872
Situated at the Davallen Centre in La Lucia.
22 Davallen Avenue, La Lucia, Durban
Call Tamryn today.
(+27) 083 229 5872
Get in touch with us.