Group classes are kept to a maximum of 8 persons
A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body! Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the Barre. This class will make you energized; increases your stamina, and transform your body with emphasis on that booty!. Not for the faint of heart!
Want... Flat abs and killer hard core? This workout targets muscles that make up your middle, dictate your body alignment and movement! "Firming the deep ab muscles is the fastest way to improve mobility and strength ,shrink your waist and improve your posture," A combination of Pilates exercises fire up all abdominal muscle groups are sure to Power up the Core!
Jump your way to your fitness goals in just 45min! Discover the fun of rebound, a low impact cardio trampoline workout. Strengthen and tone your entire body as you BOUNCE to energising music. Rebounding is one of the most enjoyable, effective, and time efficient ways to get fit, tone your muscles and lose weight.
It is also recognized as one of the best ways to boost your lymphatic and immune systems. When performed vigorously it encourages the body to use more oxygen which is essential for calorie burning! In simple words – Rebounding burns more calories than running. At Bodylicious BOUNCE classes are kept to max of 8 giving you personal attention. Please be sure to book your rebounder and join us for a BOUNCE class!
Group Class Schedule
Please ensure you Book your Group Class Slot- minimum of 5 hours prior
Please send a text message or WhatsApp to +27832295872
Situated at the Davallen Centre in La Lucia.
22 Davallen Avenue, La Lucia, Durban
Call Tamryn today.
+27 83 229 5872
Get in touch with us.