PRE & POST-NATAL PILATES
Pre and post-natal Pilates is the best recipe to keep you in shape throughout every trimester, Not only will it keep you strong and flexible, but it’s the perfect antidote to the discomforts associated with your pregnancy.
The added bonus! Pilates engages your deepest core muscles, pelvic floor, hips and spine, giving your body strength and resilience as your belly grows. You’ll develop muscle strength and memory that will help your body recover faster post-pregnancy. Although Pilates is one of the safest workouts you can do when you’re expecting, be sure to check with your doctor before you begin this or any workout program.
We offer private/duo pre-natal classes only.
PRE & POST-NATAL MASSAGE
Pre-natal massage is therapeutic bodywork that focuses on the special needs of the mother to be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, non-invasive approach of prenatal massage can ease discomfort associated with pregnancy, help the mother to be prepare for labour and give her nurturing emotional support.