WHAT IS BARRE ?
It may look like ballet, but it's not... & no you don't need to be a dancer !
Barre fitness classes are simply ballet inspired, incorporating a ballet barre. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training. In each energising and targeted workout, you’ll use the barre and exercise equipment to sculpt, slim and stretch your entire body.
Hard on muscles, kind on joints. The small, super controlled movements that take place in barre classes reduce pressure on your joints, tendons, ligaments and spine. By doing barre regularly, you'll also notice a remarkable improvement in your core strength and posture. While a tight core will give you a taller appearance, it will also keep you safe from injuries.
No experience required. Everyone has different starting points, strengths and challenges. If you are worried about not having any dance training or fear you won’t be able to ‘get it’ or keep up, rest assured you will be guided through the movements and offer helpful feedback without singling you out. Each person can be challenged at their own level in class without affecting anyone else’s workout. Always measure progress against yourself; not the person next to you!
After each satisfyingly class, your entire body will truly feel WORKED. You’ll feel stretched, strengthened and invigorated. It truly does give its own ‘barre high’. Barre's tiny motions, many reps, intentional squeezes and pulses (otherwise known as isometric moves) are designed to fatigue muscles to failure. Embrace the shaking as it’s totally natural for your muscles to quiver uncontrollably – it means you are exhausting that muscle and forcing it to tone.
The real secret to a successful physical makeover is marrying your exercise and nutrition efforts. Your diet and workout regimen must be in sync. While you may observe some improvement by modifying either, it is not until they are in harmony that you will achieve optimal results.
If you want a tight physique, get ready to see your body transform with the BarreBlast workout. How do you drag and squeeze your way to flat abs? The answer is on tap at Bodylicious Studio.
Happy hour at Bodylicious does more than enhance your physical appearance. It boosts energy, elevates your mood, manages health & improves sleep.
Looking for a new place to get fit? .Bodylicious studio offers the best skinny cocktail around. It serves 45min of moves to fiercely reshape and tone the body! The proof is in the sweat.