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Bounce is a low-impact cardio exercise performed on a rebounder. It is unique since it can work on every cell in the body.

Quoted by NASA as "the most efficient and effective exercise yet devised by man."

The burn rate is between 100-400 extra calories in a 30- 45 minute session.



  • Fat Burning
  • Increases the capacity of heart and lungs
  • Lowers cholesterol levels
  • Improves co-ordination and balance
  • Reduces stress and tension
  • Improves muscle tone 
  • Increases energy and vitality
  • Boosts the lymphatic and immune system



This is an energising cardio workout, with specific instruction on how to control your body movement on the rebounder, we emphasise how to use your body correctly and start off at your pace. The best thing about the classes is you'll feel like you are flying with the upbeat tunes to keep you moving. It's the best way to relieve stress, have a laugh and get the heart rate up with no joint impact!


Bounce 1

The burn rate is 300-400 extra calories in a 45 min session!