Bodylicious Pilates & Barre Studio
- La Lucia, Durban -
- Bodylicious -
About
Bodylicious a Boutique Studio aspires to become a unique brand of choice. Bodylicious Pilates, Barre and Fitness concepts have been designed to create a challenging and transforming experience for you.
- What is it? -
Pilates
All studio classes are based on pilates principles and are for anyone and everyone! Pilates is a lifestyle to body awareness and health. It is a system of controlled exercises that engage the mind and condition the total body.
- Benefits -
Athletes
The fundamentals of Pilates emphasize balance, mobility and breathing, while strengthening the core muscles that support athletes. For injured runners or athletes, Pilates has the potential to aid in recovery.
01
Book An Assessment
For clients new to fitness or have injuries a 45min assessment is required to determine your specific concerns.
02
Choose A Class
For Bodylicious clients we offer a selection of classes, programs and packages geared to your specific needs and goals.
03
Drop In
Drop-in to any of our group classes. We offer Barre, Bounce, Flex and Pilates classes throughout the week.
- Founder & Trainer -
Tamryn More
At Bodylicious Tamryn creates a welcoming environment and crafts workouts with variations keep you motivated and enthusiastic about your body and progression! Tamryn's training program is about keeping your body guessing and never plateauing. Each class is created to give your body the variety it needs to become , faster , stronger, flexible and more efficient.
VISIT US
Situated at the Davallen Centre in La Lucia.
22 Davallen Avenue, La Lucia, Durban
CALL US
Call Tamryn today.
+27 83 229 5872
EMAIL US
Get in touch with us.