It’s your first Bodylicious Group Class and perhaps you are wondering what to expect?
What you will need?
- For your first booking WhatsApp 083 229 5872
- Bring your sweat towel, mat and water.
- Group classes are kept to a Maximum of 12 persons.
- Payment by EFT is required before your first class.
- We are based in Umhlanga Village
- Looking forward to training with you !
What to expect in your first group class?
Bodylicious is welcoming and personal. Classes offer variety, a full body workout, constantly challenging, fun and last for 45 minutes. Each class offers different aspects of training with focus on each area of the body and all based on fundamental Pilates principles. Join a class with an open mind because the concept is so different and innovative. Expect to feel and see results within your first 10 classes! We recommend the combination of classes and three to five classes per week for best results.
Why is this different to other training?
Bodylicious classes work the entire body while targeting individual body areas to strengthen, burn fat, sculpt and tone. This is achieved through small isometric movements that work the muscle to fatigue and then stretch to lengthen it out. The fusion of the different class types is the ultimate way to train your body. Combining Pilates, Barre, Bounce & Aerial to give the body an overall workout. It has proven to be the perfect blend to improve posture, core strength, flexibility, and cardio with quick and phenomenal results!
What are the benefits?
The aim is to create long, lean muscles while increasing fat-burning and flexibility, as well as improved posture. These are just some of the benefits of the Bodylicious program. The fanatics of Bodylicious say it has completely transformed their bodies. At Bodylicious the workouts are non-impact, making it safe for almost anyone.
Who are Bodylicious classes best for?
Studio classes are time efficient. You'll get in your flexibility, cardio, core strength and work your butt off, in a fun group setting. We will offer modifications to meet your current fitness level, personal and individual attention.
If you are needing rehabilitation or fitness is completely new to you, it is advised to start with private sessions we offer these both in-studio. Those interested in keeping within the comfort of your home online classes are offered.
For your first booking WhatsApp 0832295872