Call Us! +27 83 229 5872


Are you ready to take your Cardio to new heights? With this 45min high intensity low impact workout you will incorporate muscle isolation with your Bouncing cardio moves. This is a workout that will give you the tone and endurance as well as the energetic upbeat cardio workout while you bounce. This fusion of toning & cardio is a unique experience that gets fat burning and fast results!

Read More about Bounce


Believing in your ability to achieve is
the key to changing your body.