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PILATES

Do you want flat abs and a killer hard core? This 45min workout targets muscles that make up your middle, dictate your body alignment and movement! "Firming the deep ab muscles is the fastest way to improve mobility and strength, shrink your waist and improve your posture," A combination of Pilates exercises fire up all abdominal muscle groups are sure to Power up the Core!

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Believing in your ability to achieve is
the key to changing your body.

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Situated at the Davallen Centre in La Lucia.

22 Davallen Avenue, La Lucia, Durban

CALL US

Call Tamryn today.

+27 83 229 5872

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Get in touch with us.

bodyliciousinfo@gmail.com