WHAT IS BARRE ?
It may look like ballet, but it's not... and no you don't need to be a dancer!
Barre fitness classes are simply ballet inspired, incorporating a ballet barre. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training. In each energising and targeted workout, you’ll use the barre and exercise equipment to sculpt, slim and stretch your entire body.
Hard on muscles, kind on joints. The small, super controlled movements that take place in barre classes reduce pressure on your joints, tendons, ligaments and spine. By doing barre regularly, you'll also notice a remarkable improvement in your core strength and posture. While a tight core will give you a taller appearance, it will also keep you safe from injuries.