Pilates is for anyone and everyone! It asks you to look at your body beyond the number on a scale. Pilates is a lifestyle to body awareness and health. It is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture with focus on core strength.

Variety is key when changing the body! The use of Pilates equipment such as the Reformer and Chair ensures you will never be bored! You will be continuously challenged and never know what you going to get when walking into your class!