Call Us! +27 83 229 5872

WHAT IS PILATES?

Pilates is for anyone and everyone! It asks you to look at your body beyond the number on a scale. Pilates is a lifestyle to body awareness and health. It is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture with focus on core strength.

Variety is key when changing the body! The use of Pilates equipment such as the Reformer and Chair ensures you will never be bored! You will be continuously challenged and never know what you going to get when walking into your class!

14710141 - group of people at the gym in a pilates class

FREQUENTLY ASKED QUESTIONS

In Pilates you don’t hold your stretches for more than a few seconds and the majority of the movements are kept within the body’s natural frame. In Pilates you don’t stretch or move outside your joints. As for some extending joints can be detrimental.

Believing in your ability to achieve is
the key to changing your body.

VISIT US

Situated at the Davallen Centre in La Lucia.

22 Davallen Avenue, La Lucia, Durban

CALL US

Call Tamryn today.

+27 83 229 5872

EMAIL US

Get in touch with us.

bodyliciousinfo@gmail.com