WHY GROUP CLASSES ?
Online & Studio Groups
Online & Studio Group classes are designed for your personal convenience and time efficiency. These classes are easy to follow and unlike other studio classes or online platforms these allow you to still get some personal attention, which helps with your personal progress.
At Bodylicious it’s all about the team and you get to laugh, sweat, feel the burn, huff and puff, moan and groan together. You have fellow class mates to help cheer you along and reach your goals at any level of fitness.
Progression starts in the mind
Although working as a group, adjustments are made for individual needs. So never feel you can’t do it, you will get there with consistency. The first step is to show up!
The signature training program
The bodylicious signature class structure is all about keeping your body guessing and the workouts are created to give your body the variety it needs.
These classes are all based on Pilates principles and are energetic. Although you have a choice of certain classes to attend. The diffrent types of group classes have specific targets for specific needs. When all of the classes are performed together it gives you an all round, full body, injury free training program.
To get ultimate results 3-4 times per week is suggested. Sign in, train hard, and have a good laugh.