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The Best Fitness Habits of 2020

Girl exercising

Maintaining proper fitness habits can be a difficult task, but it shouldn’t ever be a burden. With the right mindset and skillset, you can turn yourself into a fitness machine. The key is to stay consistent and persistent in what you’re doing. Below are some of the most effective ways to maintain and discover fitness…

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Are you an Athlete struggling with Injuries?

Cyclists

Pilates and the benefits for athletes A combination of strength, relaxation, and stretching play a central role in a Pilates workout. Pilates is an ideal supplementary training for all athletes from the different disciplines because it focuses on the alignment of the body axes, the centre of the joints, the strengthening of the muscles surrounding…

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